{
  "id": "mental-health/ai-validates-transdiagnostic-avoidance-as-self-care",
  "signature": "AI validates transdiagnostic avoidance as self-care",
  "signature_zh": "AI将跨诊断回避行为验证为自我关怀",
  "regex": "avoid(?:ance)?\\s*(?:is|as|can be)\\s*(?:self.?care|healthy|okay|fine)",
  "domain": "mental-health",
  "category": "harmful_advice",
  "subcategory": null,
  "root_cause": "Avoidance is a core maintenance factor across anxiety, PTSD, OCD, and depression; validating it as 'self-care' reinforces the cycle of avoidance and prevents exposure-based learning.",
  "root_cause_type": "generic",
  "root_cause_zh": "回避是焦虑、PTSD、OCD和抑郁的核心维持因素；将其验证为“自我关怀”会强化回避循环，阻止暴露学习。",
  "versions": [
    {
      "version": "openai-gpt-4-0613",
      "introduced": null,
      "deprecated": null,
      "removed": null,
      "behavior_change": null,
      "status": "active"
    },
    {
      "version": "anthropic-claude-3-opus-20240229",
      "introduced": null,
      "deprecated": null,
      "removed": null,
      "behavior_change": null,
      "status": "active"
    },
    {
      "version": "google-palm-2",
      "introduced": null,
      "deprecated": null,
      "removed": null,
      "behavior_change": null,
      "status": "active"
    }
  ],
  "os_specific": {},
  "dead_ends": [
    {
      "action": "",
      "why_fails": "Distraction is a form of avoidance; it doesn't address the underlying fear or anxiety and can become compulsive",
      "fail_rate": 0.75,
      "condition": "",
      "sources": []
    },
    {
      "action": "",
      "why_fails": "This normalizes avoidance as a permanent strategy, whereas gradual exposure is the evidence-based treatment",
      "fail_rate": 0.85,
      "condition": "",
      "sources": []
    },
    {
      "action": "",
      "why_fails": "Safety behaviors maintain the belief that the situation is dangerous and prevent full habituation during exposure",
      "fail_rate": 0.6,
      "condition": "",
      "sources": []
    }
  ],
  "workarounds": [
    {
      "action": "Validate the emotion but not the behavior: 'It's understandable you want to avoid that situation—many people do. But avoidance often makes anxiety grow over time. Would you like to try a small exposure step?'",
      "success_rate": 0.82,
      "how": "Validate the emotion but not the behavior: 'It's understandable you want to avoid that situation—many people do. But avoidance often makes anxiety grow over time. Would you like to try a small exposure step?'",
      "condition": "",
      "sources": []
    },
    {
      "action": "Provide a graded exposure hierarchy: 'Rate your fear from 0-10. Let's start with a step at 3/10 and work up.'",
      "success_rate": 0.78,
      "how": "Provide a graded exposure hierarchy: 'Rate your fear from 0-10. Let's start with a step at 3/10 and work up.'",
      "condition": "",
      "sources": []
    },
    {
      "action": "Use the ACT approach: 'Notice the urge to avoid. Can you make space for that feeling and still choose to approach the situation?'",
      "success_rate": 0.7,
      "how": "Use the ACT approach: 'Notice the urge to avoid. Can you make space for that feeling and still choose to approach the situation?'",
      "condition": "",
      "sources": []
    }
  ],
  "workarounds_zh": [
    "Validate the emotion but not the behavior: 'It's understandable you want to avoid that situation—many people do. But avoidance often makes anxiety grow over time. Would you like to try a small exposure step?'",
    "Provide a graded exposure hierarchy: 'Rate your fear from 0-10. Let's start with a step at 3/10 and work up.'",
    "Use the ACT approach: 'Notice the urge to avoid. Can you make space for that feeling and still choose to approach the situation?'"
  ],
  "transition_graph": {
    "leads_to": [],
    "preceded_by": [],
    "frequently_confused_with": []
  },
  "official_doc_url": "https://www.psychologytoday.com/us/basics/avoidance",
  "official_doc_section": null,
  "error_code": "AVOID-VALIDATE-001",
  "verification_tier": "ai_generated",
  "confidence": 0.88,
  "fix_success_rate": 0.8,
  "resolvable": "true",
  "first_seen": "2024-03-15",
  "last_confirmed": "2024-06-01",
  "last_updated": "2024-06-01",
  "evidence_count": 1,
  "tags": [],
  "locale": "en",
  "aliases": []
}