AI instructs grounding techniques for PTSD flashbacks without assessing safety risk or providing reorientation protocol
ID: mental-health/ptsd-flashback-reorientation
Root Cause
PTSD flashbacks involve sensory re-experiencing; grounding techniques (e.g., 'name 5 things you see') can trigger further dissociation or panic if the user is in an unsafe environment or has a dissociative disorder.
generic中文
PTSD闪回涉及感官再体验;接地技术(例如“说出你看到的5样东西”)如果用户处于不安全环境或患有解离障碍,可能引发进一步的解离或恐慌。
Official Documentation
https://www.ptsd.va.gov/understand/treatment/grounding.aspWorkarounds
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80% success First ask: 'Are you in a safe physical environment right now?' If yes, provide a structured grounding script: 'Name 3 things you can hear, 2 things you can feel, and 1 thing you can smell. Then say out loud: I am [your name], I am [age], today is [date], I am in [location].'
First ask: 'Are you in a safe physical environment right now?' If yes, provide a structured grounding script: 'Name 3 things you can hear, 2 things you can feel, and 1 thing you can smell. Then say out loud: I am [your name], I am [age], today is [date], I am in [location].'
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70% success If user is in an unsafe environment, instruct: 'Do NOT close your eyes. Keep your eyes open and focus on a neutral object like a wall or ceiling. Breathe in for 4 seconds, hold for 4, out for 6. Repeat until you can move to a safe location.'
If user is in an unsafe environment, instruct: 'Do NOT close your eyes. Keep your eyes open and focus on a neutral object like a wall or ceiling. Breathe in for 4 seconds, hold for 4, out for 6. Repeat until you can move to a safe location.'
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75% success Provide a pre-written emergency grounding card text: 'I am having a flashback. It is not happening now. I am safe. My name is ____. The date is ____. I am in ____. I can see ____, I can hear ____.'
Provide a pre-written emergency grounding card text: 'I am having a flashback. It is not happening now. I am safe. My name is ____. The date is ____. I am in ____. I can see ____, I can hear ____.'
中文步骤
首先问:‘你现在处于安全的物理环境中吗?’如果是,提供结构化接地脚本:‘说出你能听到的3种声音,你能感觉到的2种东西,你能闻到的1种气味。然后大声说:我是[你的名字],我[年龄],今天是[日期],我在[地点]。’
如果用户处于不安全环境,指示:‘不要闭上眼睛。保持睁眼,专注于中性物体如墙壁或天花板。吸气4秒,保持4秒,呼气6秒。重复直到能移动到安全位置。’
提供预设的紧急接地卡片文本:‘我正在经历闪回。它现在没有发生。我是安全的。我的名字是____。日期是____。我在____。我能看到____,我能听到____。’
Dead Ends
Common approaches that don't work:
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35% fail
Telling user to 'just focus on your breathing' during flashback can cause hyperventilation or panic if they are already in a dissociative state.
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25% fail
Suggesting 'imagine a safe place' without assessing trauma history may trigger a flashback if the safe place is associated with abuse.
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20% fail
Recommending 'count backwards from 100' without providing a verbal script can increase frustration and dissociation.